Nourish

/ˈnəriSH/

verb

  1. provide with the food or other substances necessary for growth, health, and good condition.

noun

  1. a private monthly coaching package (3 month minimum)

  • Are you tired of running on empty? 

  • Do you feel exhausted and discouraged from the diets, supplements, and everything you’ve tried already? 

  • Do you feel the weariness of trying to keep up with a health plan that simply isn’t enjoyable or sustainable?

 

This program is designed for the woman who is ready to build a solid foundation for her health and wellness that is rooted in her faith. You will learn and begin to integrate new healthy lifestyle habits around food, movement, sleep, pace of life, and mindset.

 

“So, whether you eat or drink, or whatever you do, do all to the glory of God.” —1 Corinthians 10:31

 

I’m here to help you discover how your faith can enable you to make the lifestyle changes you need to gain and sustain energy and feel refreshed! Are you ready to live a life full of rest, nourishment, and freedom?

  • Simplify wellness + build a healthy lifestyle foundation

  • Enjoy a slower pace of life where you can breathe

  • Confidently choose whole foods that work for you and never diet again

  • Tap into habits so you start sleeping like a baby

  • Enjoy movement that you look forward to rather than “workouts” you dread

This highly supportive, private coaching package includes:

  • 1 60-minute Kickoff Session to set you up for success 

  • 2 60-minute Sessions monthly to help you stay on track and make long-lasting lifestyle changes

  • 2 20-minute Laser Coaching Sessions as needed for when you are feeling stuck 

  • Unlimited email for questions + support within business hours

  • Welcome Gift ($25 value)

Book your complimentary Discovery Session

to learn more!

 

1 hour focused on you | $100 value, FREE