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Today, I want to share with you about some of my favorite healthier sweetener alternatives! Sugar can have a detrimental effect on our health and is unfortunately in a lot of commonly consumed foods today. Here's a little info about the impact of sugar on our bodies + some tips for choosing healthier options especially this time of year where we'll like to bake and enjoy some holiday treats. :)
But first, why am I talking about high quality sweeteners?
We’ve all heard that too much highly processed, refined sugar can have devastating effects on our metabolism and contribute to all sorts of diseases. This is no joke… Here’s why:
In the 18th century, the average sugar consumption per person was less than 5 pounds. In our 21st century, the average sugar consumption is approximately 180 pounds.
Too much sugar in the diet leads to countless issues such as obesity, depression, and rapid aging.
When you consume too much sugar, it can cause resistance to the hormone insulin, which can lead to diseases like metabolic syndrome, obesity, cardiovascular disease and type II diabetes.
An excess amount of sugar can have a devastating effect on your metabolism, which is now known to lead to cancer.
Sugar is highly addictive because after ingestion it causes a huge release of dopamine in your brain.
What has continued to fascinate me and fuel my passion for helping others is learning just how HUGELY impactful lifestyle changes are in helping to heal our bodies and prevent harmful diseases. Today, through the study of epigenetics, we know that even if a person has genetic history of health diseases in their family, simply improving food and lifestyle changes has the ability to largely prevent the continuation of poor health. Limiting sugar to decrease inflammation in the body is a major game changer.
“We were surprised to realize that changes in our metabolism caused by dietary sugar impact our cancer risk. Changing diet is one of easiest prevention strategies that can potentially save a lot of suffering and money.” —Dr. Custodia Garcia-Jimenez
There are much better options that I want to share with you for when you indulge in moderation. Limiting your sugar intake and choosing QUALITY when you're treating yourself really helps to preserve and honor your body!
Here are a few of my favorite options! Try these out in your coffee to eliminate harmful sugars in processed creamers. Replace white sugar with coconut sugar in your baked goods to lessen the load on your blood sugar to keep your body feeling more stable and energized.
1. Coconut Sugar
from the sap of cut flower buds of the coconut palm
Same sweetness as table sugar
Look for labels that say coconut sugar, coconut crystals, or coconut palm sugar + organic
Has low glycemic index and contains some nutrients and fiber
2. Pure Maple Syrup
from the sap of sugar, red, or black maple trees
About 3 times sweeter than table sugar
Buy organic pure grade maple syrup
Lower fructose content than table sugar, but enjoy in moderation as it's still sugar
from the bees
Slightly sweeter than table sugar
Buy raw, local, and organic honey
Can help boost immune system, lessen seasonal allergies, and soothe sore throats
It's small changes over time that support and sustain a healthier lifestyle. Each time we increase the quality of the foods we are eating, it makes a difference in our bodies and the quality of our lives. I want to encourage you to pick even just one of these to add to your pantry as a healthier swap for you and your family. Soon, like me, you'll not even remember being without coconut sugar or maple syrup because they're SO good!!
I've included links to Thrive Market where I like to shop to save LOTS of money every month on natural and organic foods! Use this link to try it out and get 25% off your first order!
If you’re unhappily addicted to processed sugar and want to make a change that will greatly benefit your health, then click here now to schedule a time to talk with me about the next steps you can take. I am here to help you make a plan to reduce or eliminate processed sugar in your diet that will COMPLETELY change your life!
Cheering you on,