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1. Dim the Lights
This will help your body + brain realize it is nighttime and begin winding down for rest.
Diffuse essential oils or enjoy your favorite non-toxic candle for added ambiance.
2. Tech-free Time
Like the last tip about decreasing light, it is tremendously helpful to give our eyes and brains a break from the stimulation of technology, enabling deeper sleep + detoxification.
8 hours of sleep is a good number, but quality is HUGELY important, not just quantity.
Spend a couple minutes jotting down what you are grateful for as you are preparing for rest. Add this into your tech-free time!
Practicing gratitude helps our bodies shift out of the stress response and into the relaxation response.
Here's a clean beauty product that I wanted to share with you that's a great addition to your relaxation routine in the evening! :)
Charcoal Face Mask
a Beautycounter best-seller... "10 minutes to a purified complexion"
If you're interested in trying Beautycounter before buying, click here + I'll send you free samples of what you are interested in!
Cheering you on,
Health + Lifestyle Coach, Beautycounter Consultant